12 Week Weightloss Challenge.
9 JanColor Me Rad, oh yeah, it’s happening!
9 JanObesity, and the things they don’t tell you about losing weight.
30 DecGreat post!
If you’re reading this, odds are you may be at a point that I was at earlier this year – overweight and starting to change (well actually for me, it was “morbidly obese” and starting to change). You’ve decided you’re going to start eating well and getting some exercise in an attempt to shed the kilos and get yourself healthy. Good! That’s one of the smartest decisions you’ll ever make. And it’s totally possible and achievable – whether you’ve got 10kg to lose or 100kg to lose. You can do it and you will do it.
We all know that obesity is a rising problem around the world. In Australia, rates of obesity have doubled in the last decade. 3 in 5 Australian adults are now considered overweight or obese – more than 12 million people. And that doesn’t take into account childhood obesity, which is also a rising problem.
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First workout: check.
30 DecI had my first workout last night and it was good. No, it was great. Sure it was hard work and I sweated my butt off but it gave me such a rush.
I’m back. As promised.
26 DecSo the day is upon me. December 26, the day I started the journey to change my life. I woke up feeling fat, bloated and ready. I’m done being fat. It’s funny for the last day or two I was having little arguments in my head, maybe day one should be December 29, after I’m done all the family dinners, maybe day one should be January 1, after I’m done with all the celebrations. January 1 is a good day to start, a fresh year. But no, I decided a few weeks ago that December 26 is day one and it is going to be. No more excuses and days of gluttonous eating. I’m done. Finished. Today I am going to turn it around. Time to eat healthy and start working out. I got headphones and a few tv series yesterday to watch while I am sweating it out on the elliptical. I’m doing this. Not tomorrow or the next day but today.
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